John Casto | Action Fitness Founder

user July 19, 2020 0 Comments

About the Episode

This podcast with ActionFitness owner John Casto touches on the ebb and flow of growing a business (44:50), the importance of mastering your own emotions (01:20:42) and how to separate the true fitness guru from the anti-guru (01:14:00). ActionFitness is a transformative gym in Fairfax, VA with training programs, nutrition regimens and more. Listen to Lance and Mezzy get to the bottom of what it takes to build and fill a successful gym. Check them out at

About Action Fitness

At our location in Fairfax you’ll find custom solutions to your health, fitness and weight loss needs in a small (1-4 people) or “large” group setting (5-15 people). We have a unique fitness program focused on challenging people where they are at today to intelligently and effectively get you to where you need to be!

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